

kearneybronwen
Mar 19, 20233 min read
Five tips for the best sleep ever
Why do I need a good night's sleep? Sleep is hugely important. Not only is it lovely to be wrapped up in a cosy quilt, drifting off to...
17 views

kearneybronwen
Mar 5, 20233 min read
Why you’re lonely when you're alone…
A few years ago, I'd have chosen to be alone because I didn't have the energy to socialise, but I hated being on my own. I felt lonely,...
28 views

kearneybronwen
Feb 19, 20233 min read
Have we over-normalised mental health?
Discussing the over-normalisation of mental health issues, stigma, self-diagnosis.
149 views

kearneybronwen
Feb 12, 20233 min read
How to cope with anxiety
I have had anxiety since I was a about 15 or 16, which got more severe as I got into my 20s. It stopped me from doing a lot when I was...
51 views